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Workshops and Retreats
Workshops and retreats are beautiful and easy ways that someone can deepen their practice by discovering new elements in it or, if they have no previous experience in yoga, to be inspired to get started! Seminars and workshops are announced in this page and on multimedia facebook and instagram.
Stay tuned!
Ashtanga Vinyasa Yoga
Introduction Class
Monthly cycle
The introductory class takes place once a month, usually at the beginning, and contains theory, philosophy of yoga according to Astanga tradition and practice. It is a good start for those who have no previous experience but also for experienced practitioners who want to meet and work together!
I will be very happy to inspire you in the amazing practice of Astanga yoga!
For information and reservations
Ashtanga Vinyasa Yoga
Intensive Class
Monthly cycle
13/4 9am
These courses take place once a month and last 2-2.5 hours. During these hours, we analyze in detail the asana practice and the correct placement of the breath. In addition, the rhythm is worked on, so that the benefits of the practice are multiplied. The idea is to realize how deep is Ashtanga Yoga, to be inspired by the method and experience its benefits.
In the workshop,concentration and self-observation will be developed by individual and group instruction given when necessary.
Beginners, will receive enough information to be able to understand exactly what yoga is and how to achieve its practice in a correct, safe and beneficial way without risks and injuries.
After the seminar and during it there will be time for questions to solve as many questions as possible.
Chakra retreat
the wheels of life
starts Wednesday 5/3 -7.30pm
Weekly cycle of 8 lessons
The 7 basic energy centers could be briefly said to be the portals by which humas absorbs and emit vital energy from the universe to their environment in order to maintain and develop. They express and characterize the human being on a physical, mental and emotional level and can, with proper functioning, bring perfect health.
The courses take place for 8 weeks in total.
Through these we will deal with each center separately. With meditative techniques but also with practices or changes that will be made in everyday life, if necessary. We will see how they can be balanced, charged and shine in their greatness in order to illuminate the body and achieve health and peace.
There is no need for previous practice of yoga or meditation in order to participate in the course, but you just need the interest and the will to do something to improve yourself.
The hour-long classes start with theory, followed by meditation and at the end there will be time for questions. One can attend individual lessons and take the course once or twice. Repeating the cycle deepens the understanding and practice of the meditations for each center.
Ayurveda:
the science of life.
workshop get to know Ayurveda
15/2/2025, 14.3 0-17.30 VOL 1 & 15/3/2025 16.3 0-19.30 VOL 2
The workshop is for those who wish to learn about Ayurveda and how it can improve their lives. We will talk about the doshas, the 5 elements and give ideas for a better quality of life.The aim is to distinguish the pure nature by the distracted one, but also how we can get closer to our truth, to live the life we desire!
As part of the workshop, you will receive individual and group instruction, temperament tests and tips to complete and understand it.
For information and reservations
Ashtanga Yoga
Teachers Training
2023-2024 Start in October
These courses will aim to:
To delve into Yoga Mala, the garland of postures as taught by Sri K. Pattabhi Jois and, therefore, to listen, to meet, to know, to evolve and to unite with oneself!
"The experience of a personal practice is obviously necessary to gain access to teacher training, and it is the motivation to teach that is most important for the transmission of this art."
Jean Claude Garnier
The educational unit is suitable for:
-Yoga practitioners who want to gain more self-awareness to achieve a better balance of body and mind.
-Future teachers who wish to take yoga classes in all European communities (5 years of training required)
Contact us to receive all the material and make an appointment for information.
Align & balance
March 15 9am
A great opportunity to talk about the theory details of asana practice, Asana will be educatad practically -on the mat- analyzed and explained from the sufrace to the depth of our beings, so that we find out why and how we are in the posture so that it becomes stable and comfortable, as described by Patanjali.
Sthirasukhamāsanam
The Yoga Sutras II:46
The workshop is open to all who are interested in attending, and no previous yoga experience is necessary. It can be an inspiration to the beginner or bring greater wisdom to the more experienced practitioners.
Ashtanga Yoga with
Jean Claude Garnier
from Ashtanga Yoga
Ιnstitute Brussels
June 2025
Jean Claude Garnier is one of the most experienced yoga teachers of Ashtanga Yoga. He is a true inspiration for every practitioner. Full of kindness, goodness and knowledge, he transmits with enthusiasm and love, the traditional method of Ashtanga Yoga, in the same way he received it from Shri K. Pattabhi Jois since an early age.
Ashtanga Yoga with
Katerina Zougrou
at Kaloskopi in Fokida
May 1-4 2025
If you want to dedicate time to yourself and are looking for an experience both physical and spiritual, these days in Fokida are ideal! The practice of yoga, meditation, conversations and the coolness of the mountain, forest and sun will relax your body and calm your mind helping you to forget and let go. It is suitable for experienced practitioners of Astanga yoga but also for beginners with no previous experience.
Simplicity is something that has lost its value in our time, so these days will bring us closer to the real needs we have. The practice of yoga is in itself a magnificent tool for self-knowledge and self-improvement. During this retreat we will
get in touch with natural biorhythms, we will learn techniques and tools to improve and maintain our physical, mental and emotional health, by the practice of yoga and meditation.
The number of people is limited and order of priority will be observed.
What is Yoga
Workshop ON LINE
November and April
A three-day - a small way out - that will help you change the perspective and approach in your life!
You will have the time and the opportunity to get rid of what seems heavy for you.
Calmness, gentleness, and purity of mind will be cultivated. You will regain your contact with your true self and you will eliminate any stress, from the comfort of your home. It is a three-day event dedicated to those who want an inspiration to improve something in their lives.
Qi Gong
for health and longevity
Dates will be announced soon
Qi Gong is the traditional Chinese practice that combines physical exercise alongside breathing and the flow of energy through the meridians. Qi Gong contributes to improving health and well-being, improving focus, and balance (physical and mental), as well as reducing stress and tension.
The seminar is suitable for all levels or practitioners.
For seat reservations and information, contact the site's page with a personal message.
Ashtanga yoga,
meditation and walking
in Nafplio
March 21-25, 2025
An opportunity to take time for yourself! If you want to experience an experience that is both physical and spiritual, these days in Nafplio are ideal! The practice of yoga, walking meditation, discussions, the sea and the sun will rest your body and calm your mind, helping you to relax and come closer to your center .
The classes are suitable for experienced practitioners as well as beginners with no previous experience. The aim is to inspire you and move you towards connecting with your true self for a better quality of life.
Limited number of entries.
Priority will be respected.
Yoga & Sailing
July 2025
Welcome aboard a trip where you can combine all yoga benefits with the relaxation and sense of freedom that sailing on board a luxury catamaran can provide!
During the trip, which is suitable for all ages and levels of yoga and sailing experience, you will have the opportunity to practice Ashtanga Yoga every morning and meditation every afternoon. In the meantime, we will hop from island to island, visit amazing destinations, swim in turquoise waters of secluded beaches and enjoy Ayurvedic meals; a total experience that will make you feel fully revitalized, relaxed and grateful for offering this trip to yourselves!
