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Natasa Tsangarakou was born in Athens in 1979. She studied Translation and Interpretation at the Ionian University and Social Anthropology at the Aristotle University of Thessaloniki and in Mexico. Her engagement with yoga began in 2005 in Thessaloniki. In 2012, she completed teacher training in Satyananda Yoga at the Bihar School of Yoga in India and has been teaching in Greece and abroad ever since. Alongside yoga, in 2007, she embarked on the Dharma path and took refuge in the Karma Kagyu tradition of Tibetan Buddhism. Since then, practicing Dharma and meditation, along with yoga, has been the most important part of her life and daily routine.
In 2012, at the request of her teacher Lama Lhundrup (Tilmann Borghardt), she began organizing the annual Mahamudra meditation retreat in Greece, guiding and translating his teachings. From 2016 to 2022, she completed two 3-year retreats, intensively practicing meditation at the Ekayana Retreat Institute in the Black Forest, Germany, under the guidance of her teacher. During her stay there, among other things, she translated into Greek the meditation manual "Mahamudra, The Ocean of True Meaning" by the 9th Karmapa Wangchuk Dorje (1556–1603), a significant classical text of Tibetan Buddhism.
At the same time, she studied Buddhist psychotherapy at the Institute for Essential Psychotherapy, acquiring the necessary tools to support practitioners on the spiritual path with various issues arising from their practice, as well as anyone interested in working with their mind, emotions, tendencies, and habits to improve the quality of their life and their relationships with others.

In 2023, after leaving Germany, she found herself teaching Dharma and meditation in Mallorca. In 2024, she returned to Greece, where she is now based in Athens.

Katerina Zougrou was born the year 1977 in Athens and has graduated from the Technological Educational Institute (TEI) of Athens, department of graphic design and Photography

In 2004 she got involved with the traditional Ashtanga Vinyasa Yoga attending a Kristina Karitinou Ireland class. Under her guidance she attended the first teacher's training in 2006-2007 in the 1st series of Ashtanga and concluded her second training in the 2nd series in 2013. She began teaching private and group classes in 2005 in Thessaloniki and later in Athens.

Since 2007 and until today, she is a student of Jean Caude Garnier, learning and going deeper to the Ashtanga Yoga system as it was taught by Shri K. Pattabhi Jois. He was a student of Shri K. Pattabhi Jois and he is an excellent Yoga Instructor and osteopathy therapist (Ashtanga Yoga Institute, Brussels). She finished the teach

Her training continues to this day, having completed over 1,200 hours. She has also attended seminars with Dominic Corigliano, and Graeme & Leonie Northfield in the Ashtanga system, with Diane Long (a student of Vanda Scaravelli), and has studied Satyananda Yoga.

She is also involved in meditation and the practice of awareness as a part of everyday life under the guidance of Lama Tilmann since 2008 by attending attending his workshops and those of his students since 2008.

In 2011, she founded the Ashtanga Yoga Center in Chalandri, in the northern suburbs of Athens.

During her three trips to India (2005, 2007, 2009), she studied Ayurvedic cooking, practiced Karma Yoga by living in the Satynanda ashram, and participated in the fire ceremony (Yagnia, 2009) at the Satyananda Ashram in Bihar, India.

In 2010 she was trained in therapeutic ayurvedic massage in the Ancient Greek and Traditional Chinese medicine Academy. With continuous workshops and seminars she is getting deeper in knowledge for the body, mind and soul through touch and therapy.

In 2012 she got familiar with Gentle Bio Energetics - which is the system of body psychotherapy of Eva Reich.

In 2019, she completed the first cycle of birth doula training and supports women in any way she can.

Since she started teaching in 2005, in her class there is always respect of the body and the constitution of each practitioner.

Ashtanga Yoga is according to her, an exceptional method for self-awareness, therapy and development of a human being. A great path that helps the aspirant have a meaningful life

Through the combination of practice, nutrition and therapy everyone can have a better quality of life and longevity.

She encourages:

“Do today what you need in order to live your best life!”