Yoga
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Workshops and Retreats
Workshops and retreats are beautiful and easy ways that someone can deepen his practice by discovering new elements in it, or if he has no previous experience in yoga, to be inspired to get started! Seminars and workshops are announced in this page, and on multimedia facebook and instagram.
Stay tuned!
Ashtanga Yoga
Teachers Training
2023-2024 Start in October
These courses will aim to:
To delve into Yoga Mala, the garland of postures as taught by Sri K. Pattabhi Jois and, therefore, to listen, to meet, to know, to evolve and to unite with oneself!
"The experience of a personal practice is obviously necessary to gain access to teacher training, and it is the motivation to teach that is most important for the transmission of this art."
Jean Claude Garnier
The educational unit is for:
-Yoga practitioners who want to gain more self-awareness to achieve a better balance of body and mind.
-Future teachers who wish to take yoga classes in all European communities (5 years of training required)
Contact us to receive all the material and make an appointment for information.
Chakra retreat
the wheels of life
23/2 and every Friday at 7pm
The 7 basic energy centers could be briefly said to be the portals by which the person absorbs and emits vital energy from the universe and to his environment in order to maintain and develop. They express and characterize the human being on a physical, mental and emotional level and can, with proper functioning, bring perfect health.
The courses that will start on 23/2 and will continue every Friday at 7pm for 7 weeks in total with interruption or transfer of the course due to Easter sometimes if necessary. The first lesson will be an hour and a half long as it will have more theory.
Through these we will deal with each center separately. With meditative techniques but also with practices or changes that will be made in everyday life if necessary, we will see how they can be balanced, charged and shine in their greatness in order to illuminate the body and achieve health and peace.
In order to participate in the classes, you don't need a previous practice of yoga or meditation, but you just need the interest and the will to do something to improve yourself.
The hour-long classes start with theory, followed by meditation and at the end there will be time for questions. One can attend individual lessons and take the course once or twice. Repeating the cycle deepens the understanding and practice of the meditations for each center.
Qi Gong
for health and longevity
Dates will be announced soon
After the carefree and relaxing holidays we invite you to a two-day Qi Gong seminar to start the new year with well-being and Balance.
Qi Gong is the traditional Chinese practice that combines physical exercise alongside breathing and the flow of energy through the meridians. Qi Gong contributes to improving health and well-being, improving focus, and balance (physical and mental), as well as reducing stress and tension.
The seminar is aimed at all levels and will take place at the Ashtanga Yoga Center in Ano Chalandri.
It consists of two three-hour sections that will take place on 1/19 at 6pm and 1/20 at 5pm.
For seat reservations and information, contact the site's page with a personal message.
Align & balance
3/12/23, 10:30 a.m
A great opportunity this Sunday afternoon to talk about the details of asana practice, theoretically but also to see them practically on the mat, analyzing and explaining from the outside inward why and how we are in the posture so that it becomes stable and comfortable , as described by Patanjali.
Sthirasukhamāsanam
The Yoga Sutras II:46
The workshop is open to all who are interested in attending, and no previous yoga experience is necessary. It can be an inspiration to the beginner or bring greater wisdom to the more experienced practitioner.
Ashtanga Vinyasa Yoga
Introduction Class
The introductory class takes place once a month, usually at the beginning, and contains theory, philosophy of yoga according to Astanga tradition and practice. It is a good start for those who have no previous experience but also for experienced practitioners who want to meet and work together!
I will be very happy to inspire you in the amazing practice of Astanga yoga!
For information and reservations
Ashtanga Vinyasa Yoga
Intensive Class
once in a month
These courses take place once a month and last 2-2.5 hours. In this time we analyze in detail the asanas and the correct placement of the breath. In addition, the rhythm is worked on, so that the benefits of the practice are multiplied. The goal is to realize how much one can deepen, be inspired by the method and experience its benefits.
In the workshop, you will develop your concentration and self-observation, receive individual and group instruction where necessary to improve or deepen your practice.
Beginners will receive enough information to be able to understand exactly what yoga is and how to achieve its practice in a correct and beneficial way without risks and injuries.
After the seminar and during it there will be time for questions to solve as many questions as possible.
Ayurveda:
the science of life.
workshop get to know Ayurveda
2/24/2023,14.30-16.30
The workshop is for those who wish to learn about Ayurveda and how it can improve their lives. We will talk about temperaments, the 5 elements and give ideas for a better quality of life.The goal is to distinguish what we are in our nature and see what distracts us from it but also how we can get closer to our truth again, to live the life we desire!
As part of the workshop, you will receive individual and group instruction, temperament tests and tips to complete and understand it.
For information and reservations
What is Yoga
Workshop ON LINE
January 13-14 2024
A three-day - a small way out - that will help you change the perspective and approach in your life!
You will have the time and the opportunity to get rid of what weighs on you. Calmness, gentleness, and purity of mind will be cultivated. You will regain your contact with your true self and you will eliminate any stress, from the comfort of your home. It is a three-day event dedicated to those who want an inspiration to improve something in their lives.
Ashtanga Yoga with
Katerina Zougrou
at Kaloskopi in Fokida
9-12 May 2024
If you want to dedicate time to yourself and are looking for an experience both physical and spiritual, these days in Fokida are ideal! The practice of yoga, meditation, conversations and the coolness of the mountain, forest and sun will relax your body and calm your mind helping you to forget and let go. It is suitable for experienced practitioners of Astanga yoga but also for beginners with no previous experience.
Simplicity is something that has lost its value in our time. This week will bring us closer to the real needs we have. The practice of yoga is in itself a magnificent tool for self-knowledge and self-improvement. During this week we will
get in touch with normal biorhythms.
We will learn techniques and tools to improve and maintain our physical, mental and emotional health. We will practice yoga and meditation.
We will optionally participate in an experiential workshop exclusively on vegetarian nutrition and Ayurvedic cooking.
The number of people is limited and order of priority will be observed.
Yoga & Sailing
July 2024
Welcome aboard a trip where you can combine all yoga benefits with the relaxation and sense of freedom that sailing on board a luxury catamaran can provide!
During the trip, which is suitable for all ages and levels of yoga and sailing experience, you will have the opportunity to practice Ashtanga Yoga every morning and meditation every afternoon. In the meantime, we will hop from island to island, visit amazing destinations, swim in turquoise waters of secluded beaches and enjoy Ayurvedic meals; a total experience that will make you feel fully revitalized, relaxed and grateful for offering this trip to yourselves!
Ashtanga Yoga with
Jean Claude Garnier
from Ashtanga Yoga
Ιnstitute Brussels
15-22 June 2024
Jean Claude Garnier is one of the most experienced yoga teachers of Ashtanga Yoga. He is a true inspiration for every practitioner. Full of kindness, goodness and knowledge, he transmits with enthusiasm and love, the traditional method of Ashtanga Yoga, in the same way he received it from Shri K. Pattabhi Jois since an early age.
Workshops
Retreats
2012-2020
